Mindfulness Workbook

Mindfulness Workbook is a theoretical and practical workbook that introduces the core concepts of mindfulness, the most effective techniques and practices for developing awareness, and helps you learn to stay present and fully engaged in the moment. The workbook was developed in collaboration with certified mindfulness and meditation instructor Anna Kalakutska.

Inside:

A theoretical section explaining why mindfulness is a valuable skill for everyone, how it improves quality of life, how to turn mindfulness practices into a habit, how to deal with distractions and other obstacles that arise during exercises.

A practical section featuring effective techniques and practices for developing awareness. Each practice is accompanied by a reflection journal, allowing you to record observations and analyze your state before and after.